Just few days before Sony quietly rolled out most awaited Jelly bean update Xperia J putting it on the first on the list of mid range xperia series. The new android version aka Jelly Bean is 4.1 & build no 11.2.A.0.21, the release is world wide and update is available in two ways OTA & Sony Companion .To update you Xperia J follow the below method
Before you update your software
Backup your data contacts, media etc if you haven't follow this link
Make sure your battery is fully charged
You device shouldn't be locked with a pin or pattern
Good internet connection
Enough Patience
Jelly Bean Update Via Sony Companion
Download & Install Latest Sony Companion
Start Sony Companion connect your phone a pop will appear about updating your device software click it, if it doesn't click on the first tab Support Zone Click start and the process will be guide by the application
Be patience DON'T CLOSE the process you can brick your phone or crash the software.
Jelly Bean Update via OTA
Note:Only 3G Or WIFI is Recommended
Go in the update center of your phone click it
Just click it the update will start